BUSINESS PATHFINDER
EPISODE #36

How to Detach from Worry and the Business Phone

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Amy is like a lot of business owners, and even some people who don’t have a business.

She is having a difficult time detaching from her phone and she’s also finding herself plagued by a lot of worry.

She feels like her phone is always with her and she has no idea how to fully let it go, even for a bit of time each day, so that she can actually be a human being instead of a human doing all the time.

Amy feels like she’s currently living the life of the meme: “Why did I quit my 9-5 job only to work 24/7 in my business?”

We cover a lot of ground in this session, and it ended in a very different spot than we anticipated it.

Near the end of this session with Amy, it became clear there was more to work on with Amy and so we set up another session – Part Two is Episode 37.

Thanks to Amy for being so vulnerable and willing to share her struggles in this coaching session. We cover topics here that so many business owners face and I feel so grateful that she was able to show up so courageously for this session in order to help those of you who struggle with similar issues.

It’s my hope that if you’re struggling with detaching from your phone and from debilitating worry that this episode will help you find some relief.

How is Amy doing now? Here’s an update:

Hi Kristin,

“Since my first session working with you, one of the biggest changes (and challenges) is spending less time on my phone, both personal and professional.

It’s easy to go down the social media rabbit hole but after talking with you, I’ve made a conscious effort to not check in as often. My phone was a much-needed distraction while grieving two dogs we lost so close together earlier this year. I gave myself some grace, but since bringing home a puppy a month ago, I’ve realized that I don’t want to miss this cherished time with him.

I’ve also made some adjustments to my morning routine. In the past I’d always check my phone first thing in the morning, whether it was social media on my personal phone or checking for client and staff messages on my work phone. In the coaching session you made me realize that it all can wait, and nothing is that important first thing in the morning. Having some time to myself takes me getting up a little earlier in the morning, but that has been worth it!”

Thanks,
Amy

amy small

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