2-Hour Breathwork Online Workshop for Business Owners

Because Conscious Connected Breath (CCB) involves continuous breathing without pausing, the first 15 to 25 minutes can feel mentally challenging. Your brain will want to revert to its old, shallow breathing patterns. A facilitator acts as your coach and anchor.

Just like running a marathon or hitting a major fitness goal, having someone encourage you, keep the rhythm, and hold a safe container will ensure you actually push through the resistance to get to the profound healing on the other side.

You get what you put into this process.

Absolutely. This circle is designed for all breathwork experience levels. Before we begin the breathwork, I will fully explain the technique, demonstrate the patterns, and ensure you feel completely safe, confident, and prepared.

Not much! All you need is a private room where you won’t be interrupted, You can do your breathwork session on a bed, sofa or on a yoga mat on the floor.

Have a blanket on you or nearby (your body temperature can drop or rise during breathwork), make sure your computer is fully charged and plugged in and have headphones that are wired to your computer (wireless ear pods are not recommended) and a stable internet connection.

You’ll receive a preparation checklist with your sign up!

Please have your space fully ready to go for your session before the class starts.

Please check your schedule before you sign up as there are no refunds given for this class.

Please arrive early or on time – the Zoom room gets locked promptly at 5 minutes after the start time and there will no one admitted after that time to create a safe, peaceful and supportive environment for attendees.

This is one of the rare classes I offer that isn’t recorded – it’s best done live! Also, you may feel freer to release or say what you want to say, knowing there’s no recording. (You will be muted during the breathwork portion. If you want to share anything about your experience at the end, you are welcome to unmute at that time.)

You will have the opportunity at the beginning to write in the chat where you’re calling from and what you’re feeling. It’s totally optional, so if you don’t want to write anything, no problem.

If you have questions after I demonstrate the breathing, you can write them in the chat.

After the breathwork session is over, (if there’s time remaining within the 2-hour class timeframe), you’re welcome to share about your experience either verbally or in the chat. Sharing in breathwork is always optional.

I’d love to meet your people! Please note that I’ve kept the price per person purposefully low so as many people as possible can try breathwork and see if it’s something that can help them.

To invite your loved ones, please either send this breathwork page to them so they can sign themselves up – or if you want to gift them a session that’s fine! You can change the number of signups in the shopping cart to reflect how many people you want to gift a session – but first please a) make sure your people don’t have anything that would prevent them from safely participating (see below) and b) that they are available at the session day/time and can be either a little early or right on time (there are no refunds and the Zoom room locks promptly 5 minutes after the start of class).

While breathwork is a deeply healing modality for most people, the intense physical and emotional shifts caused by Conscious Connected Breathwork mean it is not suitable for everyone.

Please consult your doctor and refrain from breathwork if you have a history of: cardiovascular disease, severe high blood pressure, glaucoma, detached retina, severe psychiatric conditions (such as psychosis or bipolar disorder), epilepsy, severe asthma, or are recovering from recent major surgeries.

By registering for this class, you are agreeing that you aware of these considerations and don’t have any of these contraindications.