Amy is a business owner in Austin, Texas. She is feeling overwhelmed by her workload and anxious and worried about hiring and her other necessary business tasks.
What quickly becomes apparent in this coaching session is the link between the current fear that Amy is feeling to some prior negative incidences.
Join me and Amy as we unpack these incidences in order to free her up to move powerfully forward into her future.
Hi Kristin,
An ‘ah ha’ moment was realizing the root of my anxiety was from childhood experiences and the fear of being in that situation again. Since then I’ve realized I put great pressure on myself – I’m really hard on myself.
I think it comes from a place of feeling like I’m not enough, so I try harder and harder, and it’s still not enough.
Since the session, I’ve done my best to give myself some grace and let myself off the hook.
I’m doing my best to breathe, stay positive, and focus on what I can do – not worry about what might happen.
I’m a work in progress taking steps in the right direction.
Thanks!
Amy
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